Live Thrive Enjoy

The Reinvention Journey

For empty-nesters ready to rediscover purpose, joy & freedom

A 90-day transformation concept with one goal:

To help you, no matter your background, feel like yourself again, thrive in your next chapter and build lasting confidence.

  • If you feel like you’ve lost your purpose after the kids left

  • If you want to start something new, but you have no idea where to begin

  • If you miss feeling proud of yourself and excited about life

The Reinvention Journey

I know how disorienting it can feel when the kids leave home - suddenly the roles that defined you shift and you’re left asking “What’s next for me?” I’ve walked that path myself and today I guide women just like you to rediscover their purpose, confidence, and joy in this new chapter.

  • 5+ years coaching women through midlife transformation

  • A guide who’s been through the hardest transitions herself

  • A supportive space to rediscover what lights you up

  • Warm, practical support rooted in both lived experience and proven tools

The results my clients experience

What you’ll gain by working with Selina

Deep-rooted confidence

Build a stable inner foundation—not just surface-level positivity—that carries you through change and challenge.

Clarity & purpose

Learn to let go of roles that no longer serve you, identify what truly lights you up, and step forward without fear or guilt.

Sustainable well-being

With practical habits and mindset tools, cultivate daily energy, joy, and meaning in your life.

My programs

How to get you there

Group Coaching for Empty Nesters

1:1 Coaching for Personal Reinvention

Keynotes & Workshops for Organizations

“Your Next Chapter Awaits”

A 3-month, small-group experience (max 6 participants) where you’ll:

  • Rediscover and define your new identity post-parenting

  • Release self-doubt, guilt, and comparison

  • Create a personalized reinvention roadmap

For women seeking a bespoke, confidential space

A 6-month, personalized experience where you’ll get:

  • Tailored support to heal from loss and trauma

  • Spiritual, emotional, and practical tools to reclaim your power

  • Accountability to build habits that sustain your new life

Helping teams and leaders foster real well-being

A 3-hour experience for you and your team where you’ll get:

  • Develop authentic psychological safety in the workplace

  • Train courageous conversations and direct communication

  • Empower employees to take ownership of their growth

My programs

How to get you there

Group Coaching for Empty Nesters

“Your Next Chapter Awaits”

A 3-month, small-group experience (max 6 participants) where you’ll:

  • Rediscover and define your new identity post-parenting

  • Release self-doubt, guilt, and comparison

  • Create a personalized reinvention roadmap

1:1 Coaching for Personal Reinvention

For women seeking a bespoke, confidential space

A 6-month, personalized experience where you’ll get:

  • Tailored support to heal from loss and trauma

  • Spiritual, emotional, and practical tools to reclaim your power

  • Accountability to build habits that sustain your new life

Keynotes & Workshops for Organizations

Helping teams and leaders foster real well-being

A 3-hour experience for you and your team where you’ll get:

  • Develop authentic psychological safety in the workplace

  • Train courageous conversations and direct communication

  • Empower employees to take ownership of their growth

What my clients say

"Selina is amazing at helping empty nesters find their next big chapter. She’s got this rare mix of warmth and practicality. She doesn’t just cheer you on, she gives you the tools to do it. If you’re feeling stuck after the kids leave or just want a fresh start, she’s your person."

- Michael ONYEMAH

Product management coach

"Her events are not only impactful but also filled with incredibly useful and practical tips. Selina has a true gift for delivering valuable content that resonates with empty nesters. I highly recommend her services to empty nesters seeking positive transformation."

- ROMOKE OLISA ADEYEMI

Natural Alternative Medicine Specialist

"Selina has an amazing story, one of faith, confidence, hard work, resilience, and courage. She has overcome many difficult situations and has found a way to not only survive in life, but to thrive. Her positive attitude is contagious and infectious. I have enjoyed working with Selina."

- Jenny Dilts

Grief coach

FAQ

Frequently asked questions

How long until I see results?

Most clients notice shifts within 2-4 weeks of consistent practice.

Is this right if I’ve never done coaching before?

Absolutely - this program meets you where you are, no prior experience required.

What makes Selina’s approach different?

Selina’s own journey - from rural Zimbabwe, to single parenthood, to surviving stage-4 cancer - means she leads with empathy, resilience and proven tools for real transformation.

Are there guarantees or follow-ups?

Every package includes a 30-day post-program check-in to ensure you’re on track and thriving.

Your next chapter starts now

Don’t wait to feel like yourself again

The longer you stay stuck in uncertainty, the harder it feels to move forward. Take the first step today - your purpose, joy and freedom are waiting.

  • Break free from roles and fears that no longer serve you

  • Rebuild lasting confidence and clarity for your future

  • Step into a life that excites and energizes you every day

Free Resource

Rediscover joy & purpose in your next chapter

Grab Selina’s free ebook and learn simple, practical steps to move from feeling stuck to thriving after the kids leave home.

  • Avoid the 3 common mistakes that keep empty nesters feeling lost

  • Discover daily practices that rebuild confidence and clarity

  • Create a vision for a life filled with joy, freedom, and meaning

Guiding empty nesters to reinvent with purpose, confidence and joy.

© 2025 Selina Cheshire. All rights reserved. Made with ❤️ by The Hour Agency.